The Original Health Coaching Program
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.
Mental health is a foundation to well-being and happiness. When we are mentally healthy, we feel a sense of clarity, confidence, and worthiness. It allows us to show up fully in our day-to-day lives with joy, appreciation, and inner peace. When we take care of our mental health, we are likely to make wise decisions, take inspired action, foster nourishing relationships, and view life’s challenges as opportunities for growth rather than roadblocks to our success.
Stress, which can have a major impact on the quality of our mental health, is unfortunately more rampant today than ever before. Studies have found that stress is a major contributor to a person’s psyche and that there is a correlation between chronic stress and mental health issues, such as depression and anxiety.
So what can we do? Enter self-care!
Self-care is all about recognizing that our body has needs and taking inspired action to meet those needs. Here at IIN, we acknowledge that mental health is a journey, not a destination and that no one way of approaching health will work for everyone. It’s important to follow our inner guidance to know what kind of self-care is required for our optimal mental health.
Need a little self-care inspiration? Here are ten simple ways to support you in improving your mental health:
Your mental health is so important for living a happy and fulfilling life. Honor yourself this week by making self-care a priority to reduce stress and improve your mental health!
Interested in becoming an IIN Health Coach? Try one of our classes now!
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.