Integrative Nutrition Blog

ALL POSTS TAGGED: Mental Health

October 23, 2020
Is Stress Normal? Yes, But It’s Complicated

Stress as we know it today is a relatively modern term and has become a “normal” part of our everyday lives. But how our bodies react to stress today is not necessarily how nature i...

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September 25, 2020
COVID-19 and The Mental Health Impact on Children and Young Adults

Stress, anxiety, and other mental health disorders continue to rise...

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September 21, 2020
How to Reduce Your Risk of Alzheimer’s Disease Through Diet and Lifestyle

On this World Alzheimer’s Day, we discuss the multifaceted approach one can take to reduce the risk of developing this disease and why it’s so important to focus on preventive healt...

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September 16, 2020
Ten Foods to Manage Anxiety You Should Check Out

Feelings of anxiety can be difficult to manage. Here are the details on how a balanced diet can help you fight common symptoms.

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September 11, 2020
Four Ways to Boost Your Mental Health This Fall

Fall is a season of new beginnings and change. Here’s our four-step plan to maintaining your mental health throughout this powerful season.

 

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September 9, 2020
COVID-19 Disrupted Our Lives – But There’s a Silver Lining

As we’ve navigated through this difficult and stressful time, we’ve realized that many aspects of our lives we considered “normal” weren’t actually so. Here’s why finding a renewed...

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September 4, 2020
Your Thoughts Have the Power to Transform Your Health

Our belief systems play an integral role in maintaining a healthy lifestyle. Find out why this is the case and how you can shift your mind-set.

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September 1, 2020
3 Ways to Cultivate a Positive Mindset

A positive mindset is not a fixed trait that some people have the ability to conjure up and others don’t. It is actually a muscle anyone can strength...

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August 31, 2020
To Take Care of Others, You Must First Take Care of Yourself

Improving our relationships with ourselves is not only important, but essential, if we wish to take care of others. Here are 40 (yes, 40!) ways to take care of your mind, body...

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July 30, 2020
10 Tips on How to Believe in Yourself

To believe in yourself, you must cultivate confidence through learning how to respect and love yourself. Here are ten tips to help you believe in yourself.

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