Published:
June 6, 2015
Last Updated:
March 4, 2021

Join Our 7-Day Fitness Challenge! [Guide]

Summer is almost here! The longer days, sunny weather, and relaxing weekends all provide a wonderful opportunity to start a new fitness routine. 

Exercise is an essential form of what we call primary food – all the forms of nourishment that feed you beyond your plate. Our bodies thrive on physical activity and quickly degenerate without it. The key to sticking to a regular exercise routine is finding something you love – and we’re here to help! 

Ready to kickstart your best summer yet? Read below and join us for our 7-day Fitness Challenge!

woman sitting outside with mug in front of plant

Download this guide as PDF to save on your computer or print!

Join us and share your commitment in the comments section below – and let us know how it’s going throughout the week. We can’t wait to hear about your experiences and cheer you on!

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