Integrative Nutrition Blog
ALL POSTS TAGGED: Environment
Summer's here! Our staff has put together their tips to stay safe, stay healthy, and make the most...
People worldwide suffer from thin and thinning hair due to stress, hormonal changes, environmental factors, and genetics. Find out which essential oils can promote hair growth.
Having a healthy and productive morning routine can set a positive and productive tone for your whole day. Check out these 11 healthy morning routine habits to start your day off on the r...
In this “new normal,” some aspects of our lives are even more stressful, especially for certain demographics. Learn more about these stressors and how to manage them through self-care pra...
We had the opportunity to speak with Soul Fire Farm’s food justice coordinator about mental health, the connection between wellness and farming practices, and creating a healthier world t...
Learn why fast fashion is harmful to our environment and how you can make a difference through your everyday choices.
To celebrate and honor the earth on Earth Day, we asked IIN staff to share how they reduce their carbon footprints, live sustainable lives, reduce the amount of trash they produce, and en...
Several essential oils are well-known for their ability to promote sleep and relaxation as well as alleviate symptoms that can keep you from getting quality rest.
William, a member of the IIN video production team, shares his health journey and reflections as a Black person grappling with the COVID-19 pandemic. He discusses his desire to give back...
Your sleep can be impacted by many factors and can vary during different stages of life, depending on your age and gender. Read more about how different phases of life affect hormone prod...