Integrative Nutrition Blog

ALL POSTS TAGGED: Holistic Health

two women in the kitchen juicing fruit
March 14, 2023
The Risks Associated with Poor Gut Health

Learn about the importance of your microbiome and the risks associated with poor gut health from th...

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friends laughing on the couch
February 13, 2023
Five Science-Backed Reasons Why Friendship is Great for Your Health

These kinds of relationships play a major role in your overall well-being, including i...

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February 1, 2023
Integrative Nutrition: A Way of Life

Integrative nutrition combines the principles of traditional nutrition guidelines with a more holistic approach.

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January 11, 2023
Understanding the Functional Medicine Model

Functional medicine treats the whole individual, taking into account how all bodily systems communicate with one another.

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November 30, 2022
How to Manage Your Blood Sugar During the Holidays

For those with chronic medical conditions like diabetes or insulin resistance, the holiday season can wreak havoc on blood sugar levels.

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November 15, 2022
How to Successfully Navigate Holiday Parties: 7 Tips from a Health Coach

There are tried and true ways to successfully navigate holiday parties while enjoying yourself and your company!

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November 9, 2022
The IIN Community of Well BeIINgs: Lauren Bongiorno, on Working with Her Body, Not Against It

IIN has the largest global presence of Health Coaches in the world ‒ 155,000 Well BeIINgs in 175 countries ‒ and it’s still growing! I...

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October 31, 2022
Trick or Treat? The Truth Behind Six Health and Wellness Myths

Health and wellness myths range from slightly su...

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October 30, 2022
The Sweet Truth About Managing Sugar Cravings

In this season of indulgence, managing your sugar intake is an important part of your overall wellness protocol.

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October 27, 2022
The IIN Community of Well BeIINgs: Zannah Mass, on Healing Pets (and Their People, Too)

IIN has the largest global presence of Health Coaches in the world ‒ 155,000 Well BeIINgs in 175 countries ‒ and it’s still growing! In honor of o...

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