Integrative Nutrition Blog

ALL POSTS TAGGED: Holistic Health

November 12, 2020
A Health Coach Explains Chronic Disease Prevention [VIDEO]

In this episode of Integrative Nutrition’s A Health Coach Explains YouTube series, Carly, an Integrative Nutrition Health Coach, talks about how you can live a preventive lif...

October 23, 2020
Is Stress Normal? Yes, But It’s Complicated

Stress as we know it today is a relatively modern term and has become a “normal” part of our everyday lives. But how our bodies react to stress today is not necessarily how nature i...

October 7, 2020
How to Take a Social Media Detox: Top Ten Tips

Learn how to break out of bad habits and time-wasting patterns by taking a social media cleanse.


September 25, 2020
COVID-19 and The Mental Health Impact on Children and Young Adults

Stress, anxiety, and other mental health disorders continue to rise...

September 21, 2020
How to Reduce Your Risk of Alzheimer’s Disease Through Diet and Lifestyle

On this World Alzheimer’s Day, we discuss the multifaceted approach one can take to reduce the risk of developing this disease and why it’s so important to focus on preventive healt...

September 9, 2020
COVID-19 Disrupted Our Lives – But There’s a Silver Lining

As we’ve navigated through this difficult and stressful time, we’ve realized that many aspects of our lives we considered “normal” weren’t actually so. Here’s why finding a renewed...

August 31, 2020
To Take Care of Others, You Must First Take Care of Yourself

Improving our relationships with ourselves is not only important, but essential, if we wish to take care of others. Here are 40 (yes, 40!) ways to take care of your mind, body...

August 17, 2020
How to Cultivate Beauty from the Inside Out

Learn how to look and feel your best by focusing on inner beauty first and explore how discovering your inner beauty can promote overall health.

August 14, 2020
How to Maintain a Safe and Healthy Home

Christine Dimmick, founder and CEO of The Good Home Company, author of Detox Your Home, and IIN visiting teacher, shares her best advice on how to maintain a healthy home ri...

August 12, 2020
What Is a Wellness Coach? – Everything You Need to Know

We often make excuses as to why we can’t reach our goals of achieving great health and well-being. Does this sound like you? That’s where a wellness...