Integrative Nutrition Blog

ALL POSTS TAGGED: Holistic Health

September 25, 2020
COVID-19 and The Mental Health Impact on Children and Young Adults

Stress, anxiety, and other mental health disorders continue to rise...

September 21, 2020
How to Reduce Your Risk of Alzheimer’s Disease Through Diet and Lifestyle

On this World Alzheimer’s Day, we discuss the multifaceted approach one can take to reduce the risk of developing this disease and why it’s so important to focus on preventive healt...

September 9, 2020
COVID-19 Disrupted Our Lives – But There’s a Silver Lining

As we’ve navigated through this difficult and stressful time, we’ve realized that many aspects of our lives we considered “normal” weren’t actually so. Here’s why finding a renewed...

August 31, 2020
To Take Care of Others, You Must First Take Care of Yourself

Improving our relationships with ourselves is not only important, but essential, if we wish to take care of others. Here are 40 (yes, 40!) ways to take care of your mind, body...

August 17, 2020
How to Cultivate Beauty from the Inside Out

Learn how to look and feel your best by focusing on inner beauty first and explore how discovering your inner beauty can promote overall health.

August 14, 2020
How to Maintain a Safe and Healthy Home

Christine Dimmick, founder and CEO of The Good Home Company, author of Detox Your Home, and IIN visiting teacher, shares her best advice on how to maintain a healthy home ri...

August 12, 2020
What Is a Wellness Coach? – Everything You Need to Know

We often make excuses as to why we can’t reach our goals of achieving great health and well-being. Does this sound like you? That’s where a wellness...

August 5, 2020
6 Tips To Inspire Your Kids to Eat Healthy and Get Active

Start your kids off with a love for healthy foods and movement in your own home.


August 3, 2020
One Urban Farm’s Impact on Health and Well-Being in New York City

La Finca Del Sur, a community farm in the South Bronx, New York City, is transforming health in real-time, helping people all year-round, and especially during the COVID-19 pandemic...

July 30, 2020
10 Tips on How to Believe in Yourself

To believe in yourself, you must cultivate confidence through learning how to respect and love yourself. Here are ten tips to help you believe in yourself.