Integrative Nutrition Blog
ALL POSTS TAGGED: Holistic Health
In this episode of Integrative Nutrition’s A Health Coach Explains YouTube series, Carly, an Integrative Nutrition Health Coach, talks about how you can live a preventive lif...
Stress as we know it today is a relatively modern term and has become a “normal” part of our everyday lives. But how our bodies react to stress today is not necessarily how nature i...
Learn how to break out of bad habits and time-wasting patterns by taking a social media cleanse.
Stress, anxiety, and other mental health disorders continue to rise...
On this World Alzheimer’s Day, we discuss the multifaceted approach one can take to reduce the risk of developing this disease and why it’s so important to focus on preventive healt...
As we’ve navigated through this difficult and stressful time, we’ve realized that many aspects of our lives we considered “normal” weren’t actually so. Here’s why finding a renewed...
Improving our relationships with ourselves is not only important, but essential, if we wish to take care of others. Here are 40 (yes, 40!) ways to take care of your mind, body...
Learn how to look and feel your best by focusing on inner beauty first and explore how discovering your inner beauty can promote overall health.
Christine Dimmick, founder and CEO of The Good Home Company, author of Detox Your Home, and IIN visiting teacher, shares her best advice on how to maintain a healthy home ri...
We often make excuses as to why we can’t reach our goals of achieving great health and well-being. Does this sound like you? That’s where a wellness...