Integrative Nutrition Blog

ALL POSTS TAGGED: Self-Care

February 19, 2019
What Is Elderberry Syrup?

Just in time for flu season! Here’s a few things to know about elderberry syrup, the latest herbal remedy that can naturally boost and protect your immune system.

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February 13, 2019
Indoor Activities to Beat the Cold

From scheduling a cooking class or rock climbing to hosting a game night – here are a few fun indoor activities to consider when you’re stuck inside.

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October 24, 2018
Finding Your Happy
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