Holistic Holiday Reset: Day 1 - Mind
Wednesday, December 17, 2025 at 12:00 PM EST
Join Sheri Vettel, IIN’s Senior Manager of Health & Nutrition, for a free 45-minute guided meditation designed to ease mental clutter and soften the seasonal noise. This winter-inspired practice helps you create space in your mind, reconnect with calm, and cultivate a grounded sense of inner steadiness.
In this session you'll:
- Clear mental clutter and release distracting thoughts
- Reconnect with calm through focused awareness and mindfulness
- Ground yourself in a sense of inner balance and presence
You’ll leave feeling centered, refreshed, and better equipped to navigate the season with clarity and peace.
