Holistic Holiday Reset: Day 2 - Body
Thursday, December 18, 2025 at 12:00 PM EST
Join Sheri Vettel, IIN’s Senior Manager of Health & Nutrition, for a calming 45-minute movement and breathwork session designed to help you tune in, release tension, and reconnect with your body. Through gentle yoga and easeful breathing, you’ll relax your nervous system and restore a grounded sense of presence.
In this session you'll:
- Release tension with simple, intuitive movements that support relaxation
- Calm your nervous system through slow, steady breath work
- Rebuild embodied awareness so you feel more centered and at ease
You’ll leave feeling lighter, grounded, and more connected to your body’s needs.
