The Truth Behind Hidden Food Beliefs
Monday, February 9, 2026 at 1:00 PM EST
Join IIN’s Senior Manager of Health & Nutrition, Sheri Vettel, for a 30-minute interactive introduction to mindful eating. The session combines practical insights with a guided exercise to help you better understand your relationship with food, while offering an overview of what you’ll explore more deeply in IIN’s Mindful Eating course.
In this session you'll:
- Experience a guided practice designed to help you explore the beliefs that you hold around food
- Understand how beliefs and thought patterns influence eating behaviors
- Learn how mindful eating tools can support lasting, compassionate change
