Spring 3-Day Hormone Reset - Day 1: Calm Your Stress
Tuesday, March 24, 2026 at 12:00 PM EDT
Chronic stress disrupts hormonal rhythms, thyroid function, and blood sugar balance. In this interactive session, you’ll learn how cortisol drives these shifts and be guided through practical, hands-on tools to regulate your nervous system and restore balance in real time.
In this session, you'll:
- Discover why chronic stress is at the root of most hormonal imbalance
- Identify how ongoing stress impacts energy, mood, and metabolic health
- Practice somatic movement with IIN alumni, Barbara Alfonzo to feel the shift immediately
Plus, attendees will gain access to exclusive offers and special giveaways available only to live participants.
Registering for this session will automatically enroll you in all three sessions of the webinar series.
