Real Graduates, Real Stories: Train With Your Hormones, Not Against Them
Friday, March 13, 2026 at 1:00 PM EDT
Movement can influence far more than strength and fitness—it also plays a powerful role in hormonal health. In this engaging session, IIN graduate and The SLR Life creator Sarah Louise Rector shares how intentional movement can support the body’s natural rhythms and long-term wellbeing, along with a practical framework for building workouts that evolve with your body and life.
What you'll learn:
- Movement & Hormones: How strength, mobility, and restorative movement affect stress hormones and metabolism.
- Training with Your Body: Ways to adapt workouts to support energy, recovery, and balance.
- A Practical Framework: Simple strategies for creating hormone-supportive routines that fit your lifestyle.
