Nourishing Hormones: Foods and Botanicals for Endocrine Balance
Monday, March 16, 2026 at 1:00 PM EDT
The foods we eat and the plants we use can play a powerful role in supporting hormonal health. In this session, we’ll explore how nutrition and traditional botanicals can help nourish the endocrine system and support balance during key transitions like perimenopause and menopause.
What you'll learn:
- Nutrients for Hormone Health: Key nutrients and phytonutrients that support hormone metabolism.
- Plant Power: How colorful foods and traditional herbs contribute to endocrine resilience.
- Practical Strategies: Simple nutrition and lifestyle tools to support hormonal balance.
