Real Graduates, Real Stories: The Missing Key to Mental Calm
Wednesday, May 27, 2026 at 1:00 PM EDT
Stress impacts far more than our emotions—it can shape the way we think, feel, and move through daily life. In this free 30-minute session, IIN alum Hilary Russo will explore how understanding the brain and nervous system can help you build greater resilience, recognize the effects of secondary traumatic stress, and access practical tools for finding calm in the moment.
What you'll learn:
- Brain & Nervous System Awareness: How stress and secondary traumatic stress affect mental wellbeing.
- Signs to Look For: Common emotional, mental, and physical indicators of nervous system dysregulation.
- Tools for Calm: Simple neuroscience-based techniques to regulate your nervous system quickly and effectively.
