Biohacking, Unplugged: Listen to Your Body, Not the Hype
Thursday, November 12, 2026 at 1:00 PM EST
From wearable technology and cold plunges to morning routines and mindful breathing, biohacking has become a major conversation in wellness. Join Sheri Vettel, IIN's Senior Health & Nutrition Manager, to look beyond the hype and explore practical, accessible ways to better understand and support your body's needs.
In this session you'll:
- Everyday biohacking: The connection between daily habits and your biology.
- Practical techniques: Try a simple movement practice and learn ways to support your circadian rhythm and digestion.
- A personalized approach: How bio-individuality can guide your wellness choices.
