Your Menopause Heart-Health Blueprint
Wednesday, December 10, 2025 at 8:00 PM EST
Join clinical nutritionist and Stanford-certified compassion teacher Jessica Brown for a free, evidence-based webinar on how women in menopause can reduce their cardiovascular disease risk—an urgent topic given that 1 in 3 women die from CVD, a largely preventable statistic. Jessica will share clear, practical strategies to assess your risk and support heart health during this pivotal stage of life.
In this session you'll learn how to:
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Assess and track your cardiovascular risk using tools like heart-rate monitoring and key metabolic markers
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Support your heart during menopause with evidence-based strategies, including exercise protocols tailored to shifting hormones
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Understand personalized interventions, from lifestyle modifications to HRT and GLP-1 medications, and when they may be appropriate
This webinar offers actionable, science-backed guidance to help you stay strong, proactive, and informed through menopause.
