Your Food Story: IIN's Mindful Eating Course
Monday, April 13, 2026 at 1:00 PM EDT
Our relationship with food goes far beyond what’s on our plate—it’s shaped by emotions, beliefs, and past experiences. In this interactive webinar, you’ll explore your unique “food story” through guided reflection, gain insight into what shows up in real-life eating moments, and receive coaching to help you shift patterns with greater awareness—while learning how IIN’s Mindful Eating Course can support lasting, compassionate change.
What you'll learn:
- Your Food Story: Identify the thoughts, emotions, and patterns that shape your eating habits.
- Mindful Awareness: Understand what’s really happening during eating moments and how to shift it.
- Next Steps: How the Mindful Eating Course can support deeper transformation.
