Holistic Tools for Mental Health: A Conversation with Dr. Daniel Amen
Tuesday, May 19, 2026 at 7:00 PM EDT
Join IIN this Mental Health Awareness Month for a live conversation with Dr. Daniel Amen, exploring a holistic approach to mental well-being. In this interactive Q&A, you’ll learn why mental health is brain health, how your thoughts and habits shape it, and simple, practical tools to support greater balance, focus, and resilience—for yourself and others.
In this session you'll learn how to:
- Understand the brain-body connection and why optimizing brain health supports mood, focus, and overall well-being
- Identify simple, science-backed habits to improve mental clarity, energy, and emotional resilience
- Apply practical tools to support yourself—and others—in navigating stress, mindset, and behavior change
