A Holistic Look at Perimenopause
Wednesday, September 23, 2026 at 1:00 PM EDT
Perimenopause is a natural transition, but you don’t have to navigate it without support. Join Sheri Vettel, MPH, RDN, LDN, INHC, and IIN Grad Nancy Essebag-Christie for a holistic look at what’s happening during perimenopause and how different dimensions of well-being can support this season of life.
In this session you'll explore:
- The science of perimenopause: Understand what’s happening during this stage of transition.
- Holistic support: Explore the role of nutrition, movement, nervous system regulation, and connection.
- The coaching perspective: Learn how health coaches can support clients while honoring bio-individuality and the role of medical care.
