Events Happening Withiin

Hormonal health is deeply connected to how we move. In this 30-minute dynamic webinar, IIN graduate and The SLR Life creator Sarah Louise Rector shares how strength, mobility, and restorative movement can support stress hormones, metabolism, and long-term wellbeing—plus a practical framework for creating hormone-aligned workouts that evolve with your life. 

Explore how nutrition and traditional botanicals can support endocrine health and hormonal balance across a woman’s lifespan. In this 30-minute webinar, we’ll highlight key nutrients, colorful plant foods, and supportive herbs that influence hormone metabolism and resilience—along with practical strategies coaches can use to support clients through hormonal transitions.

Da un vistazo a los contenidos del curso de salud hormonal en español de IIN y participa en una sesión en vivo de preguntas y respuestas con Carolina Ledezma, gerente de contenido en español de IIN. Conoce cómo la nutrición holística y los cambios en el estilo de vida pueden apoyar el equilibrio hormonal y cómo este curso puede ampliar tu impacto profesional, además de ofrecer créditos de educación continua para profesionales certificados por la NASM o la AFAA.

In this 30-minute webinar, join IIN Alum Stef Jung (Wholesome Stef) to explore how intuitive eating can heal your relationship with food, foster self-trust, and support lasting balance. Learn simple mindset shifts and compassionate approaches to nourishment for yourself or your clients.

Discover how chronic stress unsettles your hormones, metabolism, and energy and learn simple ways to restore balance today. In this interactive session, you’ll explore breathwork, somatic movement, and practical exercises to leave feeling centered, energized, and in control of your well-being.

Learn how carbs, protein, and fats — along with meal timing — influence blood sugar balance and the hormone insulin. In this hands-on session, you’ll discover how to build balanced meals for hormonal harmony and even join a blood-sugar–balancing snack demo to practice what you learn.

Tune into your cycle and thrive in every phase! Discover the rhythm of your body, learn simple strategies for nourishment, movement, and rest, and join a guided meditation to feel aligned and energized. Perfect for anyone curious about their cycle—including partners and coaches.

Get a firsthand look inside the Health Coach Training Program and ask your questions live with one of IIN’s experts, Nationally Board-Certified Health and Wellness Coach, Dianne Wenz.

Join us for a Live Q&A Info Session with IIN's Program Director and discover how to become a National Board Certified Health & Wellness Coach (NBC-HWC).