Grounding
Guided breathwork and somatic exercises to settle your nervous system and bring you into the present moment.
INTERACTIVE PAID WORKSHOP
Guided Nervous System Reset
A 45-minute live, expert-led, interactive session designed to help you regulate your nervous system, reconnect with yourself, and walk away with tools you can use immediately—for just $19.
Tuesday, May 12 | 4:00–4:45 pm ET
Tuesday, May 19 | 4:00–4:45 pm ET
Tuesday, May 26 | 4:00–4:45 pm ET
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Meet your guide: Mona Silbert
IIN Visiting Faculty | Nervous System Regulation & Burnout Recovery Specialist
Mona Silbert is a Life & Wellness Coach with over a decade of experience helping people reconnect with clarity, calm, courage, and connection. Certified by the Institute for Integrative Nutrition (IIN) and the Chopra Center for Integrative Life & Wellness Coaching, she combines neuroscience, emotional intelligence, and holistic health to guide clients toward self-awareness and purposeful living.
She is also the author of Time to Shine, mi amor, a transformational book on emotional identity and the journey back to self-love. Through her 1:1 coaching sessions, Mona helps people organize their thoughts, understand their emotions, and reconnect with their inner wisdom, creating the clarity they need to move forward with confidence and peace.
Outside her work, Mona finds balance in the ocean, surfing is one of her favorite forms of meditation, and joy in the simple things, like playing with her dogs or sharing good French fries after a long day.
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What you'll experience:
This is not a webinar. No slides. No passive listening. It’s a real-time experience where you’ll breathe, reflect, and reset in community.
Reflection
Journaling prompts and interactive exercises to help you tune into what you actually need right now.
Journaling prompts and interactive exercises to help you tune into what you actually need right now.
Clarity
You'll process your experience, commit to one actionable step, and leave feeling clear, supported, and ready.
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Proof in practice.
"This really helped me during a time when my nervous system felt completely overwhelmed. It hasn’t been easy, and for months I’ve been struggling to feel grounded. During this session, I was finally able to let go, release what I’ve been carrying, and reconnect with my strength. I left feeling calmer, clearer, and reminded that I’ve got this."
— Charlotte E.
Jump point: choose-session (text will be hidden when published)
Choose your session:
Pick the date that works best for you. With multiple sessions to choose from, it’s easy to join on your own schedule. Reserve your spot for just $19 and take a dedicated pause in your day to reset and refocus.
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