Grounding
Guided breathwork and somatic exercises to settle your nervous system and bring you into the present moment.
INTERACTIVE PAID WORKSHOP
Guided Nervous System Reset
A 45-minute live, expert-led, interactive session designed to help you regulate your nervous system, reconnect with yourself, and walk away with tools you can use immediately—for just $19.
Tuesday, April 21 | 4:00–4:45 pm ET
Wednesday, April 22 | 10:00–10:45 am ET
Thursday, April 23 | 12:00–12:45 pm ET
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Meet Your Guide: Cora Poage
IIN Visiting Faculty | Emotional Integration Coach & Bestselling Author
Cora is a Heart Whisperer and Inner Life Coach who helps people quiet their minds, reconnect with their hearts, and live—and lead—from a place of love and presence.
She believes that when we align with love, we create meaningful change—within ourselves and in the world. Cora travels globally leading retreats, officiating weddings, and exploring sacred sites.
She is a teacher and speaker for the Institute for Integrative Nutrition, a certified Holistic Health Coach, and holds a master’s degree in Spiritual Psychology. A modern mystic at heart, she brings both depth and humanity to her work.
She is a teacher and speaker for the Institute for Integrative Nutrition, a certified Holistic Health Coach, and holds a master’s degree in Spiritual Psychology. A modern mystic at heart, she brings both depth and humanity to her work.
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What you'll experience:
This is not a webinar. No slides. No passive listening. It’s a real-time experience where you’ll breathe, reflect, and reset in community.
Reflection
Journaling prompts and interactive exercises to help you tune into what you actually need right now.
Journaling prompts and interactive exercises to help you tune into what you actually need right now.
Clarity
You'll process your experience, commit to one actionable step, and leave feeling clear, supported, and ready.
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Choose your session:
Pick the date that works best for you. With multiple sessions to choose from, it’s easy to join on your own schedule. Reserve your spot for just $19 and take a dedicated pause in your day to reset and refocus.
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