Stress 101

This guide will give you a better understanding of the different types of stress and how stress can affect your body as well as healthy ways to manage stress through diet and lifestyle.

Stress 101 Guide Form

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The IIN Approach to Health, Wellness, and Health Coaching

The world is experiencing a healthcare crisis—we have unlimited access to health information, but we've never been sicker...

  • Worldwide obesity has nearly tripled in the last 50 years.
  • Chronic diseases are currently projected to account for almost three-quarters of all deaths worldwide, such as heart disease, stroke, and diabetes.
  • 6 in 10 Americans live with at least one chronic disease.
  • Obesity impacts 1 in 5 children and 1 in 3 adults in the U.S., costing the healthcare system $147 billion each year.

Millions of people around the world need guidance—need your guidance—to make diet and lifestyle changes to reverse these trends and transform their health and wellbeing. Health Coaches are trained to become part of the greater health care team, working alongside doctors, physicians, and other wellness professionals to provide people with the integrated care they need to live a healthy lifestyle.

Integrative Nutrition is the world's largest nutrition and health coaching school for nearly 30 years, with over 100,000 students and graduates in over 175 countries.

We're the most reputable and long-standing educational institution that will prepare you to not only reach these people in need, but help them meet their health goals, transform their lives to achieve long-term health, and in the process, transform yours.

IIN takes a holistic, no-one-size-fits-all approach to nutrition and wellness.

You'll explore more than 100 dietary theories such as plant-based eating, Ayurveda, and raw foods, plus learn the life-coaching and behavior-change skills needed to become a successful Health Coach, empowering clients in your coaching sessions to reach their health goals.

We'll teach you that achieving optimal health is not just about the food on your plate.

It's also about how you nourish yourself through your relationships, spirituality, career, environment, and much more. This is the true IIN difference, giving you the confidence you need to go out into the world and change lives. Whatever your professional interests or personal goals, get an unparalleled education that will transform the health and lives of others, as well as your own.