Integrative Nutrition Blog
ALL POSTS TAGGED: Carbohydrates
Micronutrients are the vitamins and minerals that your body only needs in very small amounts.
For those with chronic medical conditions like diabetes or insulin resistance, the holiday season can wreak havoc on blood sugar levels.
Whether you’re hosting the whole family or keeping it small, these recipes feature at least one ant...
Health and wellness myths range from slightly su...
In this season of indulgence, managing your sugar intake is an important part of your overall wellness protocol.
The foods we eat – and especially, the quality of those foods – play a role in how we feel and how we carry out our daily lives.
Fads diets are trendy weight-loss programs and plans that promise dramatic results quickly. But things that sound too good to be true often are.
Lowering cortisol levels...
All the foods outlined in Dr. Weil’s pyramid work to combat inflammation in your body, as well as prevent inflammation in the first place.
Increase your focus and brainpower with the best brain-supporting foods and snacks!