Integrative Nutrition Blog
ALL POSTS TAGGED: Carbohydrates
Misinformation is behind much of the confusion around the idea that certain foods are “bad” for you; a deeper look paints a more nuanced picture.
Macros are the building blocks of food; but what exactly do carbs, fats, and proteins do, and why are they important?
Going gluten-free is more than just a fad diet – for those suffering from gluten sensitivity and intolerance, detoxing from gluten can greatly improve their quality of life.
Getting together (safely!) with friends for Friendsgiving is a sweet and simple way to celebrate what you’re thankful for.
Navigating the cereal aisle can seem daunting. We’ve gathered 10 healthy breakfast cereals that your kids (and you!) can enjoy.
Both a sweet substitute for tap water and a hangover cure some swear by, coconut water has many uses and health benefits. We’ve gathered nine of them to help show just how versatile cocon...
Reverse dieting is just what it sounds like. But eating more to lose weight? It sounds too good to be true. Learn more about the science behind this trend and whether it’s right for you....
You’ve likely come across stevia as a sugar alternative – but is this plant-based sweetener any better than sugar?
While most people following the keto diet know to fill up on healthy fats, like meat, fish, eggs, nuts, and healthy oils, there is still a lot of confusion about exactly what you can and...
In a world where detoxes and cleanses make appealing promises like “lose seven pounds in a week,” what is realistic and what is sustainable?