WEBINAR WORKSHOP SERIES
3-Day Spring Hormone Reset
Rebalance your stress response, nourish your hormones through food, and learn to thrive in every phase of your cycle—in three expert-guided live sessions this March.
Each session is live, interactive, and designed to give you tools you can use immediately—not just information. Show up to one or all three. You'll leave each session with something tangible.
Every live attendee receives exclusive offers and special giveaways—available only during the sessions. We're keeping the details under wraps, but trust us: you'll want to be there in real time.
Jump point: 3-day-reset (text will be hidden when published)
Three days, three shifts.
Registering for one session will automatically enroll you in all four sessions of the webinar workshop series.
.png "Spring Hormone Reset Day 1")
Calm Your Stress: Reset Cortisol & Hormone Balance
DAY 1: Monday, March 24 | 12 pm ET
Chronic stress doesn't just make you feel drained—it disrupts your hormonal rhythms, thyroid function, and blood sugar balance. In this interactive session, you'll learn how cortisol drives these shifts and practice hands-on tools to regulate your nervous system in real time.
Build Your Plate: Nutrition to Support Your Hormones
DAY 2: Tuesday, March 25 | 12 pm ET
What you eat—and when—directly influences blood sugar, insulin, and the hormones that regulate your energy, cravings, and mood. Learn how to build balanced meals using macronutrient ratios and seasonal spring foods, then watch a live snack demo you can make at home.
.png "Spring Hormone Reset Day 3")
Honor Your Cycle: Thrive in Every Phase
DAY 3: Wednesday, March 26 | 12 pm ET
Your menstrual cycle isn't just a monthly event—it's a roadmap. Each phase has different hormonal shifts, energy patterns, and needs. Learn how to work with your body's natural rhythm instead of against it, and leave with a personalized self-care strategy for every phase.
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Who this is for:
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The Wellness-Curious
You've been researching hormones, stress, and nutrition on your own—and want expert guidance instead of another Google spiral.
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The Career Changers
You're thinking about health coaching but not sure yet. This is a low-commitment way to experience IIN's teaching style firsthand.
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Existing Practitioners
Yoga teachers, therapists, trainers, nurses—if you work in wellness and want to deepen your hormone health knowledge.
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The Midlife Navigators
Your hormones are shifting and you want practical, evidence-based strategies—not generic advice from the internet. -
Supportive Partners
You want to understand what someone you love is going through—and learn how to support them better. Day 3 especially welcomes you.
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IIN Alumni
Keep sharpening your skills with new content on cortisol, blood sugar, and cycle-phase coaching strategies.
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Questions? We're here to help!
Our Admissions Representatives are happy to help. Submit a request to talk with us.
