December 16, 2009, 7:00pm- 9:15pm

You are invited to attend a very special evening at Pure Yoga’s new Upper West Side studio to celebrate its opening week.  Enjoy an evening yoga class suited to all levels of practice with Integrative Nutrition graduate and certified yoga instructor Erica Mather.  Erica will teach a yoga class from 7:00-8:00pm.  

Joshua will lead an interactive learning session from 8:00-9:15pm that covers nutrition, the science of Ayurveda, and the overarching elements of a holistic lifestyle.  You will have an opportunity to get your questions answered about nutrition and how to best nourish yourself through food and lifestyle changes.

Free. Please RSVP by December 15 to Elena.Pezzo@pureyoga.com

Please note that this event will be at the Pure West Side studio, located at 204 W. 77th Street @ Amsterdam Avenue in Manhattan.

Originating in the East, the practice of yoga continues to gain popularity in the West.  Yoga exercises and philosophy have become widely acknowledged for generating many health benefits.  In a stressful world of high tech and fast paced living, more and more people are turning to yoga to ameliorate the deteriorating influences of contemporary lifestyles.  Yoga practices, which date back several thousand years, offer a science for personal evolution.  

Just as there are many different ways of eating, there are many different types of yoga.  A student can get the most benefit when they discover which style is best suited for them and find a teacher with whom they feel connected.  Pure Yoga offers classes for beginners and advanced yogis, in styles ranging from Ashtanga to Yin Yoga, from Hot to Vinyasa Flow, Anusara, Jivamukti and more.  What style of yoga do you practice?  Do you have recommendations for beginner yogis?

For more information about this free event and Pure Yoga visit their website.

Please help us spread the word about this free event by forwarding this invitation to your friends.