August 28, 2014
Last Updated:
March 4, 2021

Your Infographic Guide to Sprouting!

Sprouted breads, sprouted chickpeas, sprouted soy—what’s the big fuss about sprouting these days?

Quite a lot, actually.

Many of the whole foods so essential to our nutrition, like protein-packed beans or fiber-filled grains, are very difficult to digest in their non-sprouted form. Soaking and sprouting seeds, nuts, grains, or legumes helps to not only ease the digestion process, but also make their nutrients more bio-available and eliminate toxins like phytic acid and trypsin inhibitors.

In the curriculum of Integrative Nutrition’s Health Coach Training Program, students learn in-depth knowledge about the sprouting process, getting a comprehensive guide to the different procedures, as well as creative flavor-enhancing tips and essential recipes.

This handy infographic gives you a sneak peak at this content, and is a great at-a-glance guide to the basics of sprouting. Pin it to a Pinterest board, save it to your mobile device, and share it with your friends who are as passionate about healthy living as you are!

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What will you sprout first? Tell us in the comments section below!

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