The Original Health Coaching Program
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.
Happy Earth Day! Did you know there are hundreds of ways you can help the environment and get healthier, have more energy, and be happier?
It’s easy to ignore the impact you have as an individual on the environment, but if you want to live a long life on a happy planet, it’s important to bring consciousness to your daily actions today.
There are the obvious things, like recycling, shopping with reusable grocery bags, and taking shorter showers, but you might be surprised to find out just how big of an impact your food and lifestyle choices have on the environment.
There’s never a bad time to make a change or improve on what you’re already doing. Read on for seven actionable tools to start feeling healthier and happier today while also improving our planet:
You can be a positive source of change by setting an example for the people around you, and then together create a global shift toward better health.
It’s important to honor where you are and not compare yourself to others, but we also want you to know how big an impact your choices have on the environment. Just take one small action today. Check out this episode of A Health Coach Explains: Environmental Health to learn even more about how to improve your environment.
Do you already do some of these things? If so, how did you start and how do you stay dedicated to these practices? If not, which one of these will you implement first and how do you plan to stay committed and accountable?
Join the conversation in the comments below – we can’t wait to hear from you!
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.