Health

September 17, 2022
The Seven Core Principles of Nutritional Psychiatry, from IIN Visiting Faculty Member Drew Ramsey, MD
What sets nutritional psychiatry apart is the nutrition and lifestyle factors that are causing the modern brain to struggle.
September 16, 2022
17 Ways to Make the Most of Seasonal Fall Produce
The fall harvest is full of functional foods that provide incredible nutritional value.
September 8, 2022
What Is the Health Triangle? Balancing Physical, Mental, and Emotional Well-Being
Maintaining balance in all three areas is essential to having a healthy lifestyle.
September 2, 2022
Setting Yourself Up for Success: Six Ways to Live Your Best Life
No matter how you define success, we all can begin and maintain daily habits to help us achieve our goals.
August 29, 2022
What Are Phytonutrients? A Handy Guide to Eating the Rainbow
Unlike vitamins and minerals, phytonutrients aren’t necessary for keeping us alive. But just because they aren’t essential doesn’t mean they don’t offer lots of health benefits.
July 26, 2022
What Are Fad Diets? Warning Signs and Healthy Alternatives
Fads diets are trendy weight-loss programs and plans that promise dramatic results quickly. But things that sound too good to be true often are.