The Original Health Coaching Program
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.
There are many benefits to the digital age in which we live now, such as being able to access just about any information at any time, staying in touch with friends half way around the world, and having a variety of technological conveniences.
But one area where we’ve begun to see drawbacks is in our ability to maintain concentration without getting distracted.
A 2015 study by Microsoft revealed that the average person’s (65 or under) attention span is about 8 seconds, which is slightly shorter than that of a goldfish. The study also showed that this length of time is down from a 12 second average in 2000. And while this study has been challenged by media literacy advocates, the fact remains that we can all do with a little more focus to achieve our goals, expand our minds, and connect with what really matters.
So how can you improve your ability to focus? Here are 6 ways to start:
Looking for a quality wellness program that’s created for a variety of different learning styles? Our curriculum includes video, audio, reading material, fun visuals, group coaching calls, community interaction, and a live event. It’ll be easy to maintain your attention!
What do you do to stay focused? Share with us below!
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.