Are you an “abstainer” or a “moderator”? Are you an “obliger”? And what do any of these things have to do with your health and happiness?

“The more I look at happiness, the more I see that your physical experience colors your emotional experience, and your emotional experience colors your physical experience. All these things are bound together.”

These wise words from IIN visiting teacher Gretchen Rubin hit at the core of what Integrative Nutrition calls primary food. Good health is more than what you eat and how much you weigh; it’s also the quality of your relationships, career, exercise routine, and spiritual routine.

Rubin is author of the runaway bestsellers The Happiness Project and Happier at Home. In this video, she shares her thoughts on the secrets to health and happiness. Watch below for your daily dose of inspiration!