Integrative Nutrition Blog

Recipe: Protein-Packed Vanilla Avocado Mousse

June 29, 2018

Images via Shutterstock and Jessica Rosen.

Check out this  veggie-based mousse from IIN graduate, Jessica Rosen. If you're hungry for more head over to our IIN Recipe Blog showcasing a variety of recipes that cater to diets of all types, from vegan to paleo to pescatarian and beyond!

You don’t have to eat meat to get enough protein. One avocado has 4 grams of protein! Pair it with high protein plant-based foods like leafy greens or chia seeds and you have a protein packed meal. Looking for a clever way to incorporate more avocado in your diet? Try this Avocado Mousse!

By: Jessica Rosen, HCTP Class of September 2011

INGREDIENTS

  • 2 avocados
  • 4 c. coconut milk
  • 2 tsp. pure vanilla extract
  • 2 tsp. raw honey
  • Fresh berries of your choice

INSTRUCTIONS

  1. Blend half of 1st four ingredients and berries and put aside
  2. Blend the rest of the ingredients and mix with chia seeds
  3. Spoon in berry mousse and top with chia mousse
  4. Top with fresh berries

Jessica Rosen is an IIN Health Coach and co-founder of Raw Generation. Raw Generation makes healthy food convenient for everyone through using real, plant-based ingredients to create juices, smoothies and soups. She was inspired to create this company, along with her father Bill, with the goal of making healthy, raw foods and juices that help others lose weight, increase their energy, feel better and be healthier. Find Jess’s juices and cleanses online at rawgeneration.com and on Instagram @rawgenerationjuices

Are you an IIN grad with recipes worth sharing? Submit them to us here

Interested in learning more about the Health Coach Training Program? Click here for more information!

Curriculum Guide - Blog Page

Get The Document

GET OUR CURRICULUM GUIDE

Please select country.

By clicking 'Get The Guide', I consent to Integrative Nutrition and its affiliates contacting me by email at the address provided and/or by telephone at the number provided (by live, automated, or prerecorded phone calls or text messages) about its courses. I understand that my consent is not required for enrollment and may be withdrawn.