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While we often hear about the growing body of research showing the benefits of meditation, and how some form of spiritual practice supports overall wellbeing, it can be a major challenge to integrate it into our daily lives.
Two of the most common reasons people say they want to meditate but don’t follow through regularly are:
Luckily, what we propose can address both of these obstacles!
Here at Integrative Nutrition, one of our core concepts is primary food –spirituality, career, exercise, and relationships all nourish your life. Taking time to connect with yourself is an important part of primary food, and is so beneficial for many people. Meditation can play a big role in helping you to connect inward regularly.
The truth is that daily meditation doesn’t have to take up much time, even a few minutes of personal stillness a day lowers stress and improves mental clarity, and if you can get over the initial hump of discomfort you’ll adapt pretty quickly. With consistency, you’ll find that you may start to crave meditation as a welcome activity that greatly improves how you feel physically, mentally, and emotionally.
So how do you get on the meditation bandwagon in a practical way?
The most important element to keep in mind is to continue with consistency. It is the regularity of a practice of inner stillness that rewires your brain and provides the greatest benefit to you and all those around you.
How do you maintain your personal meditation practice? Share with us in the comment section below!
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.