Walk down the aisle of any health food store and you’ll find the supplements section packed with sleep aids – melatonin, valerian root, kava… the list goes on.
That’s because insomnia has reached epidemic proportions. According to IIN founder Joshua Rosenthal, this is a relatively new phenomenon that has everything to do with the speed and frenetic energy of the digital age.
In this exclusive lecture, Joshua shares his unique insights on why sleep is so important and what you can do to get more shut-eye. Watch below!
Do you struggle with sleep issues? What has helped your insomnia? We’d love to hear – let us know the comments section below!
nutritionschoolYou say game day, we say snacks! 🏈 AKA a big batch of these Air Fryer Sweet Potato Fries from IIN Grad, @_littlemissfoodie. Because there are two i... moreYou say game day, we say snacks! 🏈 AKA a big batch of these Air Fryer Sweet Potato Fries from IIN Grad,@_littlemissfoodie. Because there are two important things *in season* right now: Football and root veggies. Full recipe below:
- 3 large sweet potatoes, cut into fry shapes
- 1tbsp olive oil
- To taste: salt, pepper, dried basil, crushed red pepper flakes 1/4-1/3c grated parm
- Optional: Spicy mayo - mix mayo with hot sauce. DELISH!
if your air fryer requires preheating, heat to 400f. Cut sweet potato into fry shapes. Toss with a little olive oil then season with spices. Put 1/2 batch of fries into air fryer and cook for 8 minutes, toss, then again for 6 minutes. Repeat one more time until crispy. Then repeat again with other 1/2 batch. When all done, toss in bowl with parmesan and enjoy.
Ready to turn your passion for health and wellness into a lucrative and fulfilling career helping others? Find out how our innovative curriculum, world-class instructors, and comprehensive student resources can give you everything you need to change your life and be successful.
Blog Article Curriculum Guide V2 (small/tokens)
Get Curriculum Guide
Blog Form - Health Coaching 101 Guide
Everything you need to know about Health Coaching, in one guide!