Aurora Detor's Posts

From confidence to strength to mindfulness, yoga can be considered the epitome of holistic health. But coming into yoga as a beginner might feel a little intimidating. In the media, yogis are often ...

Practicing gratitude doesn’t just have to mean appreciating the people in your life – gratitude has been scientifically linked to improved physical and mental health, increased resilience, enhanced ...

Between work, relationship maintenance, current events, and a common propensity for “doom scrolling”, it’s easy to see why stress is on the rise for many adults. With that, it’s even easier to see ...

The implementation of alternative medicine and health care has surged within the past several years. because people are looking for new avenues to find relief, healing, and individualized self-care. ...

The office environment has evolved quite a bit since the days of tiny cubicles and headache-inducing fluorescent lights. The concept of cultivating a healthy work environment has skyrocketed in ...

Yoga is so much more than just a physical exercise – it’s a holistic practice that benefits the mind, body, and soul. That’s why it’s so important to make the most out of your sessions by having the ...

We’re celebrating Pride Month (beyond just this month) by spotlighting organizations and communities that devote themselves to the wellbeing of those within the LGBTQIA+ community all year, with a ...