June 24, 2022
Nine Tips for Maintaining Healthy Testosterone Levels as You Age
Maintaining healthy testosterone levels as we age is key to keeping ourselves healthy and our sex lives fulfilling.
Billy Woodmansee
IIN Content Writer
Billy is a GOATA Performance Specialist and an Institute of Integrative Nutrition Wellness Coach. In his time as a coach, he's worked with everyone from athletes to CEOs to level-up their lives and increase fitness performance. His philosophy as a coach is to keep it simple, effective, meet you where you are at, and do no harm.
Blog posts by Billy Woodmansee
April 15, 2022
No Shoes Required: How Grounding Can Impact Your Health
Grounding is a way to connect with nature and even improve your health. Learn more about this practice and how to incorporate it into your wellness routines.