Kristie Peltier is an Integrative Nutrition Health Coach and loving mother of two. She became a Health Coach to fulfill her desire to work with individuals to improve their health and family lives. This desire has been a big part of her life since she found herself facing many obstacles at one time. She turned to eating right, working out, and adopting other holistic approaches to get her life back on track.
At IIN, Kristie received in-depth training in nutrition, health and wellness, coaching skills, and business development. Kristie is now a health analyst for Flairz Health. She is a speaker, leads workshops on nutrition, and offers individual health and nutrition coaching.You can find her at www.synergistichealthyliving.com and on Instagram @Synergistic_health.
Blog posts by Kristie Peltier
March 26, 2021
What Happens If You Don't Drink Enough Water: Seven Signs
It’s crucial we drink water to stay properly hydrated and keep our bodies functioning. So what happens when you don’t drink enough? Your body will give you signs before this happens, so don’t ignore them!