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The kids are officially back in school, and it’s time to get back into a daily routine. This means preparing nutritious meals that will help fuel their minds and support their health. Making healthy, creative, kid-friendly recipes on a daily basis can seem daunting, but there are many ways to pack in important nutrients while having fun with the snacks and meals you make for your little ones.
Healthy options for breakfast, lunch, and dinner offer important benefits. A balanced breakfast not only fuels morning hunger after a good night’s sleep but also encourages healthy habits throughout the day. It may even improve school performance. Healthy snacks and lunches provide energy during the school day and into after-school activities. Dinner is a perfect opportunity for everyone to participate in cooking and learn about healthy ingredients. It’s also a chance for the entire family to sit down and enjoy a healthy meal together.
Wondering where to start? Here are some key nutrients to keep in mind when cooking for the family.
What are you cooking for the family this back-to-school season? Share below!
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.