Integrative Nutrition Blog

ALL POSTS TAGGED: Curriculum Concepts

February 19, 2021
Amplifying Black Wellness Voices During Black History Month and Beyond, Featuring Wendi Cherry

Wendi Cherry, an IIN graduate, shares how IIN impacted her life and why the well-being of Black people must be discussed and addressed all days of the year, not just during Black Hi...

February 1, 2021
Three Ways to Attract Love into Your Life – Right Now

We outline the law of attraction and how shifting your mind-set by doing three things can put you in a place to realize true love.

January 19, 2021
IIN Staff Picks: Reflecting on How Far We’ve Come

We asked IIN staff how they dealt with any setbacks they experienced in this challenging year and how they used what they learned to embrace change and commit to personal growth....

January 6, 2021
Has Counting Calories Failed You? Here’s What You Can Do Instead

With obesity being a risk factor for many other chronic diseases and health problems, it is crucial for us to reverse the trend of increasing prevalence of obesity. So why haven’t w...

January 4, 2021
What Is the Difference Between Health and Wellness?

Health and wellness are often used synonymously, but each has a unique definition that has evolved throughout history. With our advanced understanding of...

December 2, 2020
What Is Functional Nutrition?

Functional nutrition is a holistic approach to diet, taking into consideration one's lifestyle factors that could affect their food choices. We explore how this is different from st...

October 23, 2020
Is Stress Normal? Yes, But It’s Complicated

Stress as we know it today is a relatively modern term and has become a “normal” part of our everyday lives. But how our bodies react to stress today is not necessarily how nature i...

September 25, 2020
COVID-19 and The Mental Health Impact on Children and Young Adults

Stress, anxiety, and other mental health disorders continue to rise...

September 9, 2020
COVID-19 Disrupted Our Lives – But There’s a Silver Lining

As we’ve navigated through this difficult and stressful time, we’ve realized that many aspects of our lives we considered “normal” weren’t actually so. Here’s why finding a renewed...

September 1, 2020
Three Ways to Cultivate a Positive Mind-Set

A positive mind-set is not a fixed trait that some people have the ability to conjure up and others don’t. It is actually a muscle anyone can strengthen, and we’ll share how...