Integrative Nutrition Blog

ALL POSTS TAGGED: Curriculum Concepts

October 23, 2020
Is Stress Normal? Yes, But It’s Complicated

Stress as we know it today is a relatively modern term and has become a “normal” part of our everyday lives. But how our bodies react to stress today is not necessarily how nature i...

September 25, 2020
COVID-19 and The Mental Health Impact on Children and Young Adults

Stress, anxiety, and other mental health disorders continue to rise...

September 9, 2020
COVID-19 Disrupted Our Lives – But There’s a Silver Lining

As we’ve navigated through this difficult and stressful time, we’ve realized that many aspects of our lives we considered “normal” weren’t actually so. Here’s why finding a renewed...

September 1, 2020
3 Ways to Cultivate a Positive Mindset

A positive mindset is not a fixed trait that some people have the ability to conjure up and others don’t. It is actually a muscle anyone can strength...

August 31, 2020
To Take Care of Others, You Must First Take Care of Yourself

Improving our relationships with ourselves is not only important, but essential, if we wish to take care of others. Here are 40 (yes, 40!) ways to take care of your mind, body...

August 25, 2020
Gut Microbiome 101: Improve Your Gut Health to Improve Your Immunity

When the microbiome is balanced with good bacteria, it boosts immunity, prevents disease, and supports emotional well-being. Keeping your gut microbes happy and flourishing will hel...

August 18, 2020
Want to Go Dairy Free? The Top 10 Dairy Free Diet Benefits

Cutting out dairy can seem daunting at first, but there are many health benefits as well as dairy substitutes available to make the process easier.

August 17, 2020
How to Cultivate Beauty from the Inside Out

Learn how to look and feel your best by focusing on inner beauty first and explore how discovering your inner beauty can promote overall health.

August 13, 2020
Is Kale Bad for You? – What You Should Know

The amount of kale you consume may impact your health, depending on any health conditions you have and how your digestive system tolerates this cruciferous vegetable....

August 5, 2020
6 Tips To Inspire Your Kids to Eat Healthy and Get Active

Start your kids off with a love for healthy foods and movement in your own home.