Integrative Nutrition Blog
ALL POSTS TAGGED: Curriculum Concepts
There are countless things to be grateful for in life, but we often place our focus on the negatives. We’re sharing how being grateful can lead to happiness and a few ways to practice gra...
In honor of Diabetes Awareness Month, here are some tips on how to stabilize your blood sugar levels, regulate your appetite, and create a more balanced life.
The Institute for Integrative Nutrition honored Breast Cancer Awareness Month with an exclusive webinar event, as well as published blog content focusing on how nutrition can help you opt...
Managing sugar cravings can be hard. We’ve got easy, guilt-free Halloween treats and tips for controlling sugar cravings on this candy-filled holiday and every other day.
Why and how can research studies come to such different conclusions about food and its impact on our health? We’ll share some best practices for deciphering nutrition science and how to l...
Feeling a little off or like your hormones are out of whack? Learn more about seed cycling – a natural way to balance your hormones that’s gaining traction in the world of wellness!...
There’s a lot of conflicting nutrition information out there, but we’re here to alleviate some of that confusion by returning to the basics and focusing on IIN’s core concept of bio-indiv...
Sunday night blues got you down? Here’s how to change that!
Getting healthy doesn't have to be hard – here are nine simple strategies to boost your well-being.
Does training your mind to slow down sound difficult? We’re sharing simple tips to incorporate meditation into your life to help you experience the many benefits!