Integrative Nutrition Blog

ALL POSTS TAGGED: Curriculum Concepts

November 8, 2019
The Benefits of Gratitude and How to be Grateful This Holiday Season

There are countless things to be grateful for in life, but we often place our focus on the negatives. We’re sharing how being grateful can lead to happiness and a few ways to practice gra...

November 5, 2019
How to Manage Your Blood Sugar Levels Naturally

In honor of Diabetes Awareness Month, here are some tips on how to stabilize your blood sugar levels, regulate your appetite, and create a more balanced life.

October 28, 2019
October Is Breast Cancer Awareness Month: Here’s What You Need to Know

The Institute for Integrative Nutrition honored Breast Cancer Awareness Month with an exclusive webinar event, as well as published blog content focusing on how nutrition can help you opt...

October 24, 2019
Sugar Cravings and Easy Halloween Treats to Keep You on Track

Managing sugar cravings can be hard. We’ve got easy, guilt-free Halloween treats and tips for controlling sugar cravings on this candy-filled holiday and every other day.

October 10, 2019
Is Red Meat Bad for You? How to Navigate the Ever-Changing Nutrition Science

Why and how can research studies come to such different conclusions about food and its impact on our health? We’ll share some best practices for deciphering nutrition science and how to l...

October 8, 2019
Seed Cycling for Hormonal Health

Feeling a little off or like your hormones are out of whack? Learn more about seed cycling – a natural way to balance your hormones that’s gaining traction in the world of wellness!...

September 26, 2019
Tips for Embracing Bio-Individual Nutrition

There’s a lot of conflicting nutrition information out there, but we’re here to alleviate some of that confusion by returning to the basics and focusing on IIN’s core concept of bio-indiv...

August 5, 2019
How to Avoid the Sunday Scaries

Sunday night blues got you down? Here’s how to change that!

August 1, 2019
Small Shifts for a Healthier Life

Getting healthy doesn't have to be hard – here are nine simple strategies to boost your well-being.

March 13, 2019
Starting a Meditation Practice

Does training your mind to slow down sound difficult? We’re sharing simple tips to incorporate meditation into your life to help you experience the many benefits!