Ready to start making the most of your training at home? There are so many ways to start or spice up your routine by shifting your perspective and making full use of what you have at home. Creating an at-home workout regimen can help you create more room in your schedule to do other things, as opposed to spending more time commuting to/from a gym or fitness studio.
By committing yourself to engaging in regular physical activity, you are setting yourself up for overall improved physical and mental health. The benefits of this commitment last for the long-term, playing a role in preventing chronic disease, improving longevity, and helping you feel happier and more fulfilled. A consistent workout routine will also help you build strength, feel more energized, and increase your focus throughout your day.
Here are 12 different exercises to kick-start your fitness goals at home, with each workout targeting either your core, arms, legs, or glutes. We’ve also rated them on a scale of easy to hard in terms of difficulty, with easy being a great exercise for beginners, and hard being more advanced for those with more exercise experience.
Before beginning any exercise regimen, check in with your personal healthcare practitioner to make sure it is safe for you to do so. You can also work with a certified personal trainer to ensure you are exercising safely.
Core Workouts:
- Plank
- Bicycle Crunches
- Dead Bugs
Forearm Plank
From ClassPass
