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Have you ever wondered if those little tubs of hummus you find at the grocery store are actually healthy for you? Hummus is marketed as a healthy snack option, but is it really? If you’re anything like us you’re probably hoping that the answer is yes! Hummus is super delicious and dresses up any veggie when used as a dip. Hummus is also a tasty snack that many kids enjoy which makes getting them to eat their veggies that much easier.
The great news is that, generally speaking hummus is an excellent healthy snack option. However, you do have to be careful when buying store bought hummus – we'll tell you here exactly what to look out for. It may even be better to make your own at home to ensure you’re actually getting the health benefits hummus provides. Let’s take a look into why hummus is healthy, and how you can be sure you’re actually getting the healthiest hummus available.
While hummus is generally a very healthy food choice, if you are buying hummus from the grocery store there are a few things to keep in mind to ensure you’re getting the healthiest option available.
When made properly with wholesome ingredients, hummus is super healthy for you, easily accessible, affordable, and can be used in a variety of ways to boost the flavor of many meals. If you are looking for a healthier spread, a creamy dressing, or an indulgent dip, hummus is a great choice.
With the variety of flavors you can create, you really can’t go wrong! You can add in just about any herb or spice you want to reach the flavor you desire. If you have never made hummus before, and want to see just how easy it is, follow the recipe below:
Ingredients:
Simply place all ingredients into a food processor, or a high-speed blender, and blend until smooth.
That’s it! This is a basic recipe, so feel free to add in any herbs and spices to adjust the taste to your liking.
Finding foods that not only taste great but are also great for you is a good way to ensure you're getting the vital nutrients you need. It’s important to maintain balance in your life. Besides nutrition, focusing on your relationships, careers, and general physical health help create a more balanced life. Learn more about the other areas of our lives that “feed” us with the Circle of Life.
Do you have a favorite way to enjoy hummus, or a go-to recipe? Share with us in the comments below!
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.