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If you’re someone who loves healthy, homemade and delicious recipes minus all the time it usually takes to prepare “slow” food then you’re going to love this quick and easy method for making a dairy alternative in just a few minutes. No overnight soaking required!
Coconut flakes and hemp seeds are widely available in health food stores and even some conventional supermarkets, and they’re not only good for topping your oatmeal. Combining them with room temperature water and a few natural flavor enhancers creates a creamy beverage you can use in place of milk for smoothies, coffee, homemade sorbet, or just to drink on-the-go.
Both coconut and hemp seeds are a good source of healthy fat, vitamins, minerals, and protein. Their milk can satisfy hunger, support hormonal balance, and even improve your focus if you bring it to work for a light snack.
Not to mention, kids love it too.
The best part? It only takes about 7 minutes to make!
Ingredients
Tools
You’ll need a nut milk bag or fine mesh strainer, and a funnel. If you don’t have a funnel, you can strain your liquid into a bowl first and then transfer it to a jar.
Preparation
A few quick notes:
Now wait a minute, you didn’t think we’d mention homemade sorbet and leave you hangin’ there did you? Here’s a simple recipe you’ll love!
What’s your favorite non-dairy “milk” and why? Share in the comments below!
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.