Who doesn’t need an end-of-summer glow up? When it comes to anti-aging answers, red light therapy is a frontrunner in the market. But is this expensive self-care trend backed by science? The truth might inspire you to add this to your daily health routine.

In the world of health, wellness, and beauty, innovations come and innovations go – but some are truly transformative.  

Enter red light therapy masks, an exciting breakthrough that promises youthful, glowing skin, reduced inflammation, and other rejuvenating benefits. But do these high-tech wonders live up to the hype, or are they another fleeting trend? Let’s dive into it. 

Shining a Light on Red Light Therapy Masks 

So, what do red light therapy masks do?  

To put it simply, red light therapy masks harness the power of low-level red wavelengths to gently penetrate the skin. These red rays are believed to work on a cellular level, enhancing skin health from the inside out. It's important to note that LED rays are very different than the harmful ultraviolet (UV) rays from the sun (which can damage skin and increase the risk of cancer). Red light therapy is non-invasive and considered safe. 

How Do Red Light Therapy Masks Work Their Magic? 

Designed to envelop your face in a warm, therapeutic glow, red light therapy masks emit light at specific wavelengths — typically between 620 and 750 nanometers (nm). These wavelengths dive beneath the skin's surface, reaching deeper layers to stimulate cellular repair, boost collagen production, and enhance blood circulation. 

What Does Science Say About Red Light Therapy? 

• Collagen Production: Collagen is the protein that gives your skin its firmness and elasticity, but it naturally decreases as we age, leading to wrinkles and sagging. A recent study from the Journal of the American Academy of Dermatology revealed that by encouraging collagen production, red light therapy masks can help smooth fine lines, firm up your skin, and reveal a more youthful, radiant complexion. The increased blood flow also works wonders for your skin tone, reduces puffiness, and accelerates the healing of acne and other blemishes.
  
  
• Anti-Inflammatory Effects: Red light therapy has demonstrated powerful anti-inflammatory benefits, which can be particularly beneficial for those struggling with acne or rosacea.
  
  
• Wound Healing and Skin Repair: Beyond just cosmetic benefits, red light therapy accelerates wound healing by promoting cellular regeneration. This can speed up the healing of acne scars and other skin imperfections, giving you a clearer, smoother complexion. 

As a reminder, the effectiveness of red light therapy masks can vary based on factors like wavelength, intensity, and usage. Not all devices are created equal, and results may differ from person to person.  

Shopping for these masks on your own can be intimidating. Don’t go in blind! Here are some common myths to look out for when doing your research:  

Red Light Therapy Myths to Consider (and Watch Out for)

The Myth: The number of lights is important.

The Truth: Wavelength matters more than anything.

The ideal mask should contain the two most evidence-based wavelengths. Red light wavelengths should be at about 633nm, while near-infrared light should be at about 830nm. It shouldn’t be much higher or lower! 

The Myth: The more color options, the more effective.

The Truth: It’s quality over quantity!

A mask with two proven wavelengths can be more effective than one with many colors that lacks scientific support. If the wavelengths aren’t optimal, much of the energy is wasted. Focus on quality over quantity to choose an LED mask that truly delivers results. 

The Best Red Light Therapy Masks: Our Picks

Now that we’ve covered the science, it’s time for the best part! We’ve selected a range of reliable red light therapy masks that deliver professional-level results in the comfort of your home. Here are our picks:  

HigherDOSE Red Light Face Mask
Wavelength: RED 630nm, NIR 830nm
This mask has quickly become a favorite in the skincare community! It combines red and near-infrared light therapy to deeply penetrate the skin, which helps to reduce inflammation, boost collagen production, and enhance your overall skin tone and texture. Plus, its sleek design and user-friendly features make it a fantastic investment for anyone serious about elevating their skincare game. 

And we’d be remiss if we didn’t mention that HigherDOSE was co-founded by none other than IIN graduate Lauren Berlingeri! Click here to learn what inspired Lauren to pursue her wellness journey and create this game-changing brand.   

“Red light therapy offers a multitude of holistic recovery benefits backed by science to complement the IIN program! From improved sleep to mood-boosting and collagen production, the red light mask makes mitochondria health easy to achieve daily with HigherDOSE’s portable device.” - Lauren Berlingeri, Founder of HigherDOSE 

Why We Love It

This lightweight-yet-trendy mask is praised for its sleek, portable design and gentle warming effect, making it a comfortable addition to your daily skincare routines. 

The Omnilux Contour Face
Wavelength: RED 633nm, NIR 830nm
This mask is great because it’s specifically designed to contour to the face, ensuring maximum coverage and effectiveness. It’s ideal for targeting fine lines, wrinkles, and other signs of aging, offering visible results with regular use. It’s a perfect option for those who want a mask that is both effective and comfortable to wear.

Why We Love It

The contour of this face mask provides comfort to pretty much any face shape and allows for maximum coverage. The stability also allows you to complete other tasks while you wear it, so you can check off that to-do list while you pamper your skin!

The Light Salon Boost LED Face Mask
Wavelength: RED 633nm, NIR 830nm
Last but not least, this mask is designed to rejuvenate and revitalize the skin, giving it a more youthful and radiant appearance. Lightweight and easy to use, The Light Salon Boost LED Face Mask is perfect for busy individuals who want to incorporate effective skincare into their daily routine without compromising on results!

This mask's lightweight aspect makes it a perfect travel companion for skincare on the go. Skincare shouldn’t stop on vacation, after all! 

Are Red Light Therapy Masks Your New Skincare Essential? 

Thinking about adding a red light therapy mask to your wellness toolkit? Remember these key points!

• Consistency Is Key: Like any skincare treatment, the benefits of red light therapy are cumulative. To achieve noticeable results, regular use is essential. Aim to use it several times a week. 

• Quality Counts: Not all masks are created equal. Opt for those offering a range of wavelengths (including near-infrared) from reputable brands. Devices with FDA approval or clinical backing are generally more reliable and effective. 

• Enhance, Don’t Replace: While red light therapy can elevate your skincare game, it’s important to maintain other essential practices like moisturizing, applying sunscreen, and eating a balanced diet. 

• Manage Your Expectations: Red light therapy masks can enhance your skin’s appearance, but they aren’t magic wands. Expect gradual, subtle improvements rather than overnight miracles. 

Red light therapy masks aren’t just another beauty craze — they’re grounded in science, with research supporting their potential to boost skin health. As with any new skincare treatment, it’s wise to consult with a dermatologist to ensure that it’s suitable for your skin type and individual concerns.  

Wellness Doesn’t Stop at Skincare 

Achieving balance and overall well-being involves nurturing all aspects of your life, from nutrition and fitness to mental and emotional health. If you’re interested in exploring a holistic approach to wellness, IIN’s Health Coach Training Program offers a comprehensive education that can help you support others (and yourself) in achieving optimal health. And for those looking to dive deeper into specific areas, courses like the Gut Health Course and the Hormone Health Course provide valuable insights and practical knowledge.  

By combining these resources with your skincare routine, you can cultivate a well-rounded approach to health and wellness that truly makes a difference.