The Original Health Coaching Program
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.
Published:
April 26, 2016
Last Updated:
March 4, 2021
Simple Ways to Start Fresh this Spring! [Guide]
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Spring has sprung! With warmer weather approaching, there is no better time to clear out the old grime and weightiness of winter in your home and start fresh this spring!
Whether you’re ready to cleanse your space using ingredients straight from your pantry or learn how to Feng Shui your home for better health, we’ve got you covered with a holistic approach for creating a healthier, happier home!
At Integrative Nutrition, our students learn the critical impact that their home environment has on overall health and happiness and we encourage you to embrace the mantra of “out with the old and in with the new!
That’s why we put together a Seasonal Spring Cleaning Guide to support you in creating a happy home and a healthy mind for spring!
Are you ready for these simple “green” solutions for a sparkly spring? Get the guide here!
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The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical ... more
The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical residues
🥬 Helps germs from their surfaces before eating them. Think: Salmonella, E. coli, and Listeria
🍋 Proper storage helps produce last longer and retain as many nutrients as possible
🥦 Prepping veggies increases ease and likelihood of using the fruits and veggies for snacks and recipes throughout your busy week!
Pc:@melissas_healthykitchen #mealprep #foodprep #vegan #vegetarian #plantbased #kitchentips #healthycooking #healthyrecipes #storagetips #fridgegoals
