IIN Blog Posts

IIN is fortunate to have a collection of the world’s leading health and wellness experts at its fingertips, and we’re always tapping them for their expertise and insights. There’s so much information ...

We all know the old saying: We are what we eat. But nutrition doesn’t just affect your physical body. It’s a generally known fact that mental health and nutrition go hand in hand, but it wasn’t ...

Some 2,500 years ago, the Lord Buddha spoke about the five causes of suffering: Not knowing who you really are. Attachments to things that are impermanent. Aversion to things that are impermanent. ...

Peace begins and ends with ourselves. Since the beginning of time, humans have tried to create peace by changing others. But peace can only come when we change ourselves. If we have anger in our ...