Integrative Nutrition Blog

ALL POSTS TAGGED: Fitness

May 17, 2021
Health Coach Versus Personal Trainer: The Difference

Many people know the basics of wellness – eat right and exercise – but often don’t have the knowledge needed to make concrete, sustainable changes in their lives. This is where Health Coa...

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May 1, 2021
Stopped Working Out During the Pandemic? You’re Not Alone – Personal Experiences in Losing and Regaining Motivation

Jaz Graham, a personal trainer and Integrative Nutrition Health Coach, shares personal stories of losing and regaining workout motivation during the COVID-19 pandemic and her recommendati...

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April 26, 2021
Why Is Flexibility Important? Five Benefits of Flexibility

You don’t have to be a master yogi or Olympic gymnast to be flexible. Working on your flexibility through easy, repetitive stretches is something everyone can do.

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April 21, 2021
How Long to Wait After Eating to Workout

We know that the right food, eaten at the right times, can give you the energy to sustain both low and high intensity workouts and help your muscles recover, but it begs the question: how...

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April 9, 2021
How Much Weight Can You Lose in a Month? Maximum Healthy Weight Loss

In a world where detoxes and cleanses make appealing promises like “lose seven pounds in a week,” what is realistic and what is sustainable?

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February 25, 2021
Six Tips on How to Lose Weight with Hypothyroidism

With hypothyroidism, losing weight can be difficult. Here are some steps you can take to get on track and kick off your weight loss journey.

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May 4, 2019
Celebrate National Fitness Day with This Ten-Minute Sweat

With National Fitness Day on Saturday, here’s a ten-minute workout for you to celebrate and sweat at home, no equipment necessary!

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April 29, 2019
Making “Rest Day” a Priority

If you schedule date nights and when to pay your bills, scheduling rest days should also be a priority. Here are a few reasons rest is so important for your body, mind, and overall health...

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March 27, 2019
The Role of Health Coaches in the Fitness Industry

Learn how fitness professionals can benefit from earning a health coaching certificate and check out what one graduate is accomplishing today!

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March 20, 2019
Band Exercises Perfect for At-Home Workouts

Looking to expand your at-home workouts? Here are five full-body exercises to try – all you need is a resistance band!

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