Integrative Nutrition Blog

ALL POSTS TAGGED: Fitness

May 4, 2019
Celebrate National Fitness Day with This Ten-Minute Sweat

With National Fitness Day on Saturday, here’s a ten-minute workout for you to celebrate and sweat at home, no equipment necessary!

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April 29, 2019
Making “Rest Day” a Priority

If you schedule date nights and when to pay your bills, scheduling rest days should also be a priority. Here are a few reasons rest is so important for your body, mind, and overall health...

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March 27, 2019
The Role of Health Coaches in the Fitness Industry

Learn how fitness professionals can benefit from earning a health coaching certificate and check out what one graduate is accomplishing today!

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March 20, 2019
Band Exercises Perfect for At-Home Workouts

Looking to expand your at-home workouts? Here are five full-body exercises to try – all you need is a resistance band!

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