Integrative Nutrition Blog
ALL POSTS TAGGED: Fitness
Many people know the basics of wellness – eat right and exercise – but often don’t have the knowledge needed to make concrete, sustainable changes in their lives. This is where Health Coa...
Jaz Graham, a personal trainer and Integrative Nutrition Health Coach, shares personal stories of losing and regaining workout motivation during the COVID-19 pandemic and her recommendati...
You don’t have to be a master yogi or Olympic gymnast to be flexible. Working on your flexibility through easy, repetitive stretches is something everyone can do.
In a world where detoxes and cleanses make appealing promises like “lose seven pounds in a week,” what is realistic and what is sustainable?
With hypothyroidism, losing weight can be difficult. Here are some steps you can take to get on track and kick off your weight loss journey.
With National Fitness Day on Saturday, here’s a ten-minute workout for you to celebrate and sweat at home, no equipment necessary!
Learn how fitness professionals can benefit from earning a health coaching certificate and check out what one graduate is accomplishing today!