Integrative Nutrition Blog
ALL POSTS TAGGED: Fitness
Preparing for summer’s usually heavily influenced by diet culture and the belief that there’s an ideal summer body. Let’s reframe our mindset about preparing for this change in season....
There’s an almost endless variety of ways to practice meditation, but all include breath work, mindfulness, and working to improve your relaxation and focus.
When it comes to meditation, one pose does not fit all. All bodies are unique, with varying movement patterns, injuries, and preferences to consider when settling into a meditation...
This year, your shift in mindset encourages you to view fitness as part of your self-care protocol.
Yoga comes in many forms. No matter what you’re looking to get out of the practice, there’s a class for you.
Keeping an active lifestyle is one of the most important things you can do for your health and well-being.
If you have a passion for fitness and a desire to help others, working as a personal trainer could be right up your alley!
Exercise can improve physical health and appearance, enhance sexual life, and even add years to a person’s life. Read on to learn how to get started with an exercise routine for better me...
Creating an at-home workout regimen can help you create more room in your schedule to do other things...