Integrative Nutrition Blog

ALL POSTS TAGGED: Food Allergies

March 29, 2021
How to Get Rid of Bloating Fast: Ten Tips and Tricks

Bloating is something many people experience at some point during their lives. Massages, supplements, and exercises can help relieve bloating, and a few lifestyle changes can help prevent...

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January 25, 2021
Does Detoxing Really Work?

Read how detox diets can supercharge your body's natural detox abilities.

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September 28, 2020
What Foods Are High in Lectins? – 12 Foods to Check Out

Lectin is a protein found in all plant foods, but is it cause for alarm? Learn more about why lectins are a controversial nutrient and how to decide if eating lectins is right for y...

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