Integrative Nutrition Blog

ALL POSTS TAGGED: Food Allergies

September 28, 2020
What Foods Are High in Lectins? – 12 Foods to Check Out

Lectin is a protein found in all plant foods, but is it cause for alarm? Learn more about why lectins are a controversial nutrient and how to decide if eating lectins is right for y...

May 20, 2016
How to do an Elimination Diet - A Complete Guide

Feeling a bit off? We’ve detailed a beginner’s guide on how to test out an elimination diet.