Integrative Nutrition Blog
ALL POSTS TAGGED: Metabolism
Micronutrients are the vitamins and minerals that your body only needs in very small amounts.
For those with chronic medical conditions like diabetes or insulin resistance, the holiday season can wreak havoc on blood sugar levels.
In this season of indulgence, managing your sugar intake is an important part of your overall wellness protocol.
Fads diets are trendy weight-loss programs and plans that promise dramatic results quickly. But things that sound too good to be true often are.
Eating ideally for an Endomorph Body type isn't as tough as it seems. With this guide, find out how y...
Misinformation is behind much of the confusion around the idea that certain foods are “bad” for you; a deeper look paints a more nuanced picture.
Intermittent fasting sometimes follows sunrise and sunset cycles – so how does turning back the clock affect your fast?
Both a sweet substitute for tap water and a hangover cure some swear by, coconut water has many uses and health benefits. We’ve gathered nine of them to help show just how versatile cocon...
Reverse dieting is just what it sounds like. But eating more to lose weight? It sounds too good to be true. Learn more about the science behind this trend and whether it’s right for you....
Proponents say following the metabolic confusion diet tricks your metabolism into becoming more pr...