Integrative Nutrition Blog

ALL POSTS TAGGED: Metabolism

May 19, 2021
Why Am I Always Hungry? Eleven Possible Reasons

Hunger is the cue your body sends to your brain when you’re in need of sustenance. But this cue can be influenced by a variety of things – so how can you tell if you’re actually hungry?...

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April 21, 2021
How Long to Wait After Eating to Workout

We know that the right food, eaten at the right times, can give you the energy to sustain both low and high intensity workouts and help your muscles recover, but it begs the question: how...

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April 13, 2021
Ten Foods You Can Eat on Keto

While most people following the keto diet know to fill up on healthy fats, like meat, fish, eggs, nuts, and healthy oils, there is still a lot of confusion about exactly what you can and...

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April 6, 2021
Is Yogurt Good for You? Seven Yogurt Benefits

Diverse and versatile, yogurt can be blended into smoothies, mixed with vegetables as a side dish, or pureed into do-it-yourself facial masks. From a nutritional standpoint, yogurt actual...

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March 19, 2021
Stress and My Thyroid – How I Found Balance and Healing

IIN graduate Jasmine Graham shares her personal health journey and how managing chronic stress was the gateway to achieving better health.

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March 12, 2021
Is Oatmeal Good for You? Eight Reasons Why You Should Try It

Oatmeal has been a longtime contender for a solid breakfast option with good reason: It’s a customizable, one-ingredient, whole-grain food that provides a good amount of fiber. Here’s a l...

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February 25, 2021
Six Tips on How to Lose Weight with Hypothyroidism

With hypothyroidism, losing weight can be difficult. Here are some steps you can take to get on track and kick off your weight loss journey.

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December 1, 2020
How Often Should You Eat?

Wondering how often you should eat? Here's a look at some of the factors you should consider.

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November 2, 2020
Can Yoga Help You Lose Weight?

Learn how a regular yoga practice can tone muscle, improve blood flow, and help you maintain a healthier weight!

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October 18, 2019
How to Get Better Sleep: Ten Ways to Improve Your Sleep Health

Lack of sleep has been linked to many health issues, but it’s not just the quantity of your sleep – it’s also the quality. Learn how sleep can impact your well-being and ways to improve y...

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