IIN Blog Posts

September 10, 2024

Support Your Natural Collagen Production With These 9 Nutrient-Rich Foods

Collagen has always been important, but it has become quite the buzzword — and for good reason. A protein powerhouse, collagen is the structural foundation of your skin, bones, muscles, and ...

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September 10, 2024

Deepak Chopra on Menopause, Reconnecting With Yourself at Midlife, and His Favorite Supplements

IIN Chief Wellness Officer Deepak Chopra continues to be at the forefront of holistic health and wellness. He’s always innovating and leveraging the latest technology and research to make the world a ...

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September 4, 2024

Nature's Visual Guide: 10 Foods That Look Like What They Heal

The visual and nutritional similarities of foods and how they can heal us exemplify how connected we are to nature. It's almost as if nature itself is giving us cues on how to stay healthy! ...

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August 22, 2024

Red Light Therapy Masks: High-Tech Hype or Serious Skincare?

Who doesn’t need an end-of-summer glow up? When it comes to anti-aging answers, red light therapy is a frontrunner in the market. But is this expensive self-care trend backed by science? The truth ...

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August 12, 2024

Sarah Platt-Finger's 5 Mindfulness Tips for Athletes

Any coach or elite athlete will tell you that as important as physical training is, mental training and getting into the right headspace to perform is just as critical (and in some cases, even more ...

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July 30, 2024

You're Invited! Join Deepak Chopra and Sarah Platt-Finger for Yoga and Meditation in the Park

Something extraordinary is coming up, and you’re invited! Join us in Bryant Park, in the heart of Manhattan, on September 11th, 2024 at 5:30 pm ET for a special in-person event to honor this ...

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June 27, 2024

Dr. Mark Hyman’s Revolutionary Diagnostic Health Platform Takes Major Step Forward

Every single day, IIN’s community and faculty members work around the clock to change the healthcare game. In IINovations, a new content series, we provide key updates and important news from the IIN ...

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June 17, 2024

How to Cool Off This Summer, According to Ayurveda

In Ayurveda, each season is associated with a dosha, or body type. Because summer is hot, fiery, and dry, it’s matched with the fire sign Pitta. Ayurvedic practitioners believe that every person has ...

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June 8, 2024

How Health Coach Joanne Encarnacion is Transforming Women's Health

Our Health Coach Feature series shares the inspiring stories of Integrative Nutrition Health Coaches who are cultivating positive health choices and educating others to live more wholesome ...

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June 8, 2024

Join Our 7-Day Fitness Challenge! [Guide]

Summer is almost here! The longer days, sunny weather, and relaxing weekends all provide a wonderful opportunity to start a new fitness routine. Exercise is an essential form of what we call primary ...

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