Chopra Health Foundations

Chopra Foundations Course

Chopra Health Foundations

Welcome to a personalized, preventative, and practical approach to health based on the ancient lifestyle science of Ayurveda. Learn your unique mind-body constitution (or dosha), and discover how it influences your daily wellbeing.

  • English
  • Next start date: Self-paced (always open)
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6-8 hours (self-directed)
Online, self-paced
Return to your true nature with Ayurveda.

What you’ll learn

  • The principles of Ayurvedic practice
    Discover the benefits of living by the science of life.
  • Your dosha type
    Learn your dosha type and how it affects your health.
  • Tools for making your practice work for you
    Personalized mind-body tools for building a self-care daily practice
  • The principles of Ayurvedic practice
    Discover the benefits of living by the science of life.
  • Your dosha type
    Learn your dosha type and how it affects your health.
  • Tools for making your practice work for you
    Personalized mind-body tools for building a self-care daily practice

This course is for you if....

  • You've wondered why certain lifestyle practices work for other people, but not for you.
  • You want a personalized approach to well-being.
  • You're seeking a greater connection and understanding of the world around you.

Personally, I am living a healthier, happier life. I’ve found a better way to balance my own health along with my family’s well-being.

Sandra B
Chopra Certified Health Instructor

I am joyful to express my gratitude for the positive and transformative takeaways that have changed my life for the better. The program gave me wings to fly with a new sense of enlightenment, heightened awareness, and smart approaches to embrace each new day.

Iris S

What a wealth of learning and teaching material – extraordinarily rich, well presented, and easily accessible!

Christine W
Chopra Certified Health Instructor

Meet your teachers

Deepak Chopra, MD
Deepak Chopra, MD
Board-certified physician
IIN visiting faculty & chief wellness officer

Medical research and science

Dr. Sheila Patel

Dr. Sheila Patel
Board-certified physician

Holistic healing practices, Ayurveda

Manjula Nadarajah

Manjula Nadarajah
Health teacher, Ayurveda expert

Ayurveda, daily practices

What do I need to get started

No prerequisites

Find out if this course is right for you

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Course overview

This self-directed course includes 5 lessons of interactive content.
Discover the ancient science of Ayurveda—a practical, preventative, and participatory healthcare system created over 5,000 years ago and backed by modern science.
Learn how the five master elements come together to form the three doshas (Vata, Pitta, and Kapha), and begin to recognize their presence in everyday life.
Understand your essential nature—the characteristics that you were born with and that influence your every thought and action.
Learn how to use sound, touch, sight, taste, and smell to achieve balance.
Discover how everyday doshic energies can influence your natural state and get tips on how to use a daily routine to get back in alignment.

How will I learn?

  • 5 lessons that can be taken on your schedule
  • Thought-provoking reflection questions and interactive quizzes
  • Two quizzes to unlock your essential nature and current state of balance
  • Mindful moment guided exercise

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This self-directed course will take about six to eight hours to complete. We invite you to learn at your own pace.

A personalized, preventative, and practical approach to health based on the ancient lifestyle science of Ayurveda. Learn an introduction to Ayurveda and your unique mind-body constitution (or dosha), and discover how it influences your daily well-being.

Ayurveda has been used for centuries to help people better understand themselves and what they need to thrive from a mental, physical, and spiritual standpoint. It is an incredibly special personalized healing system that changes lives. Deepak Chopra has spent over 30 years researching and teaching these powerful practices. 

Tuition is $198 and you must pay in full at the time of enrollment.

With lifetime access of the course, you can return to the five lessons filled with rich content, resources, and interactivity whenever you're feeling inspired.