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Chopra Foundations Course

Chopra Ayurvedic Health Foundations

Chopra Ayurvedic Health Foundations focuses on the ancient science and principles of Ayurveda. Learn about your unique mind-body constitution (or dosha) and more from IIN!

      English      Next start date: Self-paced (always open)



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Whether you're new to wellness or well-versed in all things health and nutrition, IIN has what you need to curate your journey.

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What you’ll learn

The principles of Ayurvedic practice
Discover the benefits of living by the science of life.
Your dosha type
Learn your dosha type and how it affects your health.
Tools for making your practice work for you
Personalized mind-body tools for building a self-care daily practice

This course is for you if....

You've wondered why certain lifestyle practices work for other people, but not for you.
You want a personalized approach to well-being.
You're seeking a greater connection and understanding of the world around you.
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Course overview

This self-directed course includes 5 lessons of interactive content.


Meet your teachers

Deepak Chopra Md

Board-certified physician, IIN Chief Wellness Officer 


Curriculum topics
Medical Research and science 

Dr. Sheila Patel

Board-certified physician


Curriculum topics
Holistic healing practices, Ayurveda

Manjula Nadarajah

Health teacher, Ayurveda expert


Curriculum topics
Ayurveda, daily practices

Course Modules

Lesson 1: What’s Ayurveda?

Lesson 2: The Three Doshas

Lesson 3: Prakruti

Lesson 4: The five senses

Lesson 5: Vikruti

Personally, I am living a healthier, happier life. I’ve found a better way to balance my own health along with my family’s well-being.

Sandra B
Chopra Certified Health Instructor

I am joyful to express my gratitude for the positive and transformative takeaways that have changed my life for the better. The program gave me wings to fly with a new sense of enlightenment, heightened awareness, and smart approaches to embrace each new day.

Iris S

What a wealth of learning and teaching material – extraordinarily rich, well presented, and easily accessible!

Christine W
Chopra Certified Health Instructor


What do I need to get started?

There are no prerequistes for this course.

How will I learn?

5 lessons that can be taken on your schedule
Thought-provoking reflection questions and interactive quizzes
Two quizzes to unlock your essential nature and current state of balance
Mindful moment guided exercise

Related courses

Whether you're new to wellness or well-versed in all things health and nutrition, IIN has what you need to curate your journey.

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Find out if this course is right for you

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Frequently asked questions

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What will I learn in this course?

What is Ayurveda?

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